Kale: Kale is a well established super food. It is very low is calories and full of vitamins A, C and K and iron. It will get your intestines working as it is full of fibre and antioxidants.
Blueberries: Full of fibre, vitamin C and K and antioxidants. Add it to your porridge for added benefits.
Oats: Nothing beats a bowl of porridge. It is filling and very high in fibre. It is a great source of protein and very versatile. It is proven to lower cholesterol and contains thiamin and antioxidants.
Avocado: A fruit that contains all the amino acids in one. Full of vitamin E, minerals, protein and healthy fats. It is an excellent addition to a smoothie.
Broccoli: It has to make the list. A great source of vitamins A, C, K and some B vitamins. The antioxidant content helps to reduce inflammation and aid the immune system.
Quinoa: An excellent source of protein, fibre and iron. It is rich is magnesium and amino acids. Add it to a stir fry or bean based dish.
Tomatoes: Tomatoes can be added to almost any dish and is full of lycopene which is proven to reduce risk of heart disease and cancer.
Brussel sprouts: These bad boys can help fight cancer, straighten bones and rich in vitamin C and K.
Salmon: Any type of fish should be a part of our weekly meals. Salmon is particularly beneficial because of its Omega-3 content. The body cannot make this so it is important to include it in our food choices.
Banana: Full of potassium, manganese and B and C vitamins. It can aid digestion and is a great source of quick energy.
I could add so much more to this list, but if I had a choice, this would be my final call.
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